The dreaded 4-letter word M-I-L-K

I have no idea what’s happened to me. Maybe it’s part of the way a person’s body changes as they get older. Maybe it was triggered by hormones after having the kids. Maybe it’s always been there, but I wasn’t in-tune with my body enough to notice. One thing has become incredibly clear to me… my body doesn’t like milk anymore.

And when I say doesn’t like, I mean, punishes me for days.

Over the course of the last year, I’ve began to notice some tummy troubles after eating ice cream or yogurt. It’s gotten so bad that I’ve started to avoid both. But since I rarely drink milk, I hadn’t really thought too much about how it might cause issues too. After this past weekend’s bowl of granola cereal, I’m afraid my days of milk are pretty much done.

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